Shake and Bake

Workouts

Thursday 1/6/22 @ 5:42 PM
✅
303kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/14/23 @ 3:38 AM
266kj
0rpm
0%
0mph
Monday 9/26/22 @ 11:4 PM
✅
212kj
94rpm
36%
17mph
30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 6:50 PM
109kj
74rpm
31%
12mph
Sunday 7/17/22 @ 10:45 PM
✅
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 3:15 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 8:54 PM
✅
218kj
91rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 5:7 PM
148kj
82rpm
34%
15mph
Saturday 6/18/22 @ 5:29 PM
✅
295kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 1:23 PM
205kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 303 kj
Thursday 1/6/22
266 kj
Tuesday 11/14/23
30 min Power Zone Pop Ride
Sam Yo
✅ 212 kj
Monday 9/26/22
109 kj
Sunday 10/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 7/17/22
kj
Tuesday 7/19/22
30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Sunday 6/19/22
148 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Saturday 6/18/22
205 kj
Monday 6/20/22