Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:40 AM
213kj
80rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Wednesday 11/25/20 @ 8:43 PM
142kj
87rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 2:57 PM
✅
237kj
93rpm
46%
21mph
Monday 9/14/20 @ 10:1 AM
90kj
80rpm
39%
16mph
15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:41 PM
✅
182kj
77rpm
53%
21mph
Tuesday 5/19/20 @ 9:46 AM
206kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Thursday 4/23/20 @ 10:37 AM
140kj
81rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
206kj
88rpm
46%
20mph
Saturday 4/4/20 @ 1:58 PM
237kj
80rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
✅
317kj
86rpm
47%
20mph
Monday 9/16/19 @ 8:53 PM
345kj
76rpm
44%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 8/29/19 @ 10:24 PM
✅
500kj
81rpm
48%
20mph
Saturday 3/16/19 @ 4:41 PM
✅
420kj
80rpm
47%
19mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 3/16/19 @ 4:39 PM
406kj
83rpm
45%
19mph
Friday 1/11/19 @ 10:52 PM
✅
263kj
78rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/11/19 @ 6:26 PM
262kj
79rpm
45%
19mph
Wednesday 7/26/17 @ 9:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/3/17 @ 12:0 AM
✅
268kj
83rpm
45%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
213 kj
Tuesday 3/9/21
✅ 325 kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
142 kj
Wednesday 11/25/20
✅ 237 kj
Monday 11/23/20
15 min New Tracks Ride
Olivia Amato
90 kj
Monday 9/14/20
✅ 182 kj
Tuesday 9/8/20
30 min The Last Dance Ride
Alex Toussaint
206 kj
Tuesday 5/19/20
✅ 320 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
140 kj
Thursday 4/23/20
✅ 206 kj
Wednesday 4/1/20
30 min Pop Ride
Alex Toussaint
237 kj
Saturday 4/4/20
✅ 317 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Jenn Sherman
345 kj
Monday 9/16/19
✅ 500 kj
Thursday 8/29/19
45 min 90s Pop Ride
Jenn Sherman
✅ 420 kj
Saturday 3/16/19
406 kj
Saturday 3/16/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 263 kj
Friday 1/11/19
262 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Robin Arzón
kj
Wednesday 7/26/17
✅ 268 kj
Monday 7/3/17