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Shake and Bake
alohalindsey
Kauai, HI
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
54 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Tuesday 3/9/21 @ 12:40 AM
213
kj
80
rpm
42
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:26 AM
✅
325
kj
82
rpm
48
%
20
mph
Wednesday 11/25/20 @ 8:43 PM
142
kj
87
rpm
39
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Monday 11/23/20 @ 2:57 PM
✅
237
kj
93
rpm
46
%
21
mph
Monday 9/14/20 @ 10:1 AM
90
kj
80
rpm
39
%
16
mph
15 min New Tracks Ride
Olivia Amato
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Tuesday 9/8/20 @ 12:41 PM
✅
182
kj
77
rpm
53
%
21
mph
Tuesday 5/19/20 @ 9:46 AM
206
kj
86
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
Thursday 4/23/20 @ 10:37 AM
140
kj
81
rpm
41
%
17
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:56 PM
✅
206
kj
88
rpm
46
%
20
mph
Saturday 4/4/20 @ 1:58 PM
237
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Alex Toussaint
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Saturday 4/4/20 @ 1:59 PM
✅
317
kj
86
rpm
47
%
20
mph
Monday 9/16/19 @ 8:53 PM
345
kj
76
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Thursday 8/29/19 @ 10:24 PM
✅
500
kj
81
rpm
48
%
20
mph
Saturday 3/16/19 @ 4:41 PM
✅
420
kj
80
rpm
47
%
19
mph
45 min 90s Pop Ride
Jenn Sherman
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Saturday 3/16/19 @ 4:39 PM
406
kj
83
rpm
45
%
19
mph
Friday 1/11/19 @ 10:52 PM
✅
263
kj
78
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 1/11/19 @ 6:26 PM
262
kj
79
rpm
45
%
19
mph
Wednesday 7/26/17 @ 9:19 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Robin Arzón
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Monday 7/3/17 @ 12:0 AM
✅
268
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
2
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
54 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
213
kj
Tuesday 3/9/21
✅
325
kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
142
kj
Wednesday 11/25/20
✅
237
kj
Monday 11/23/20
15 min New Tracks Ride
Olivia Amato
View Class
Share
90
kj
Monday 9/14/20
✅
182
kj
Tuesday 9/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
206
kj
Tuesday 5/19/20
✅
320
kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
View Class
Share
140
kj
Thursday 4/23/20
✅
206
kj
Wednesday 4/1/20
30 min Pop Ride
Alex Toussaint
View Class
Share
237
kj
Saturday 4/4/20
✅
317
kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
345
kj
Monday 9/16/19
✅
500
kj
Thursday 8/29/19
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
420
kj
Saturday 3/16/19
406
kj
Saturday 3/16/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
263
kj
Friday 1/11/19
262
kj
Friday 1/11/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
kj
Wednesday 7/26/17
✅
268
kj
Monday 7/3/17
Previous Workouts
Next Workouts