Shake and Bake

Workouts

Saturday 9/5/20 @ 4:7 PM
169kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Sunday 1/23/22 @ 9:42 PM
153kj
76rpm
37%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:59 PM
✅
269kj
81rpm
45%
19mph
Friday 3/12/21 @ 7:56 PM
172kj
73rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Saturday 2/13/21 @ 3:38 PM
153kj
76rpm
38%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
✅
298kj
80rpm
49%
20mph
Thursday 7/2/20 @ 9:12 PM
249kj
79rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Friday 6/26/20 @ 2:7 AM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:56 PM
✅
349kj
86rpm
49%
21mph
Saturday 6/6/20 @ 11:48 PM
164kj
78rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Monday 5/18/20 @ 10:18 PM
181kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Tuesday 5/12/20 @ 3:0 PM
157kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Monday 3/30/20 @ 8:11 PM
144kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
169 kj
Saturday 9/5/20
✅ 308 kj
Thursday 4/9/20
30 min Live DJ Ride
Robin Arzón
153 kj
Sunday 1/23/22
✅ 269 kj
Friday 11/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
172 kj
Friday 3/12/21
✅ 325 kj
Friday 3/5/21
30 min Women of Pop Ride
Ally Love
153 kj
Saturday 2/13/21
✅ 298 kj
Sunday 3/8/20
45 min All For One Ride
Multiple Instructors
249 kj
Thursday 7/2/20
✅ 448 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Friday 6/26/20
✅ 349 kj
Sunday 6/14/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Saturday 6/6/20
✅ 307 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
181 kj
Monday 5/18/20
✅ 320 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
157 kj
Tuesday 5/12/20
✅ 295 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
144 kj
Monday 3/30/20
✅ 313 kj
Saturday 3/28/20