Shake and Bake

Workouts

Thursday 10/6/22 @ 12:30 AM
140kj
79rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/17/22 @ 3:46 PM
✅
768kj
85rpm
67%
28mph
Tuesday 12/1/20 @ 7:57 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 4:5 PM
✅
292kj
69rpm
69%
26mph
Saturday 2/27/21 @ 6:32 PM
257kj
75rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
✅
848kj
69rpm
72%
25mph
Wednesday 12/30/20 @ 4:27 PM
255kj
75rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
Sunday 10/18/20 @ 3:57 PM
161kj
73rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
723kj
62rpm
85%
28mph
Sunday 11/15/20 @ 4:58 PM
176kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:58 PM
✅
726kj
71rpm
79%
28mph
Wednesday 8/12/20 @ 11:27 PM
184kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 10/13/20 @ 4:9 PM
✅
601kj
55rpm
86%
26mph
Wednesday 10/7/20 @ 6:47 PM
154kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 3:53 PM
✅
643kj
54rpm
89%
27mph
Saturday 5/9/20 @ 4:2 PM
181kj
77rpm
41%
16mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:15 PM
✅
415kj
65rpm
65%
22mph
Tuesday 5/5/20 @ 9:17 PM
191kj
77rpm
41%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph

Workouts

30 min Low Impact Ride
Emma Lovewell
140 kj
Thursday 10/6/22
✅ 768 kj
Wednesday 8/17/22
15 min Pop Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 292 kj
Friday 6/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Saturday 2/27/21
✅ 848 kj
Sunday 2/28/21
45 min Pop Ride
Cody Rigsby
255 kj
Wednesday 12/30/20
✅ 1047 kj
Wednesday 12/30/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 10/18/20
✅ 723 kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
176 kj
Sunday 11/15/20
✅ 726 kj
Sunday 11/15/20
30 min Prince Ride
Ally & Emma
184 kj
Wednesday 8/12/20
✅ 601 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 10/7/20
✅ 643 kj
Friday 10/9/20
30 min Pop Ride: Live from Home
Ally Love
181 kj
Saturday 5/9/20
✅ 415 kj
Sunday 5/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
191 kj
Tuesday 5/5/20
✅ 451 kj
Thursday 5/7/20