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Shake and Bake
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 7/3/22 @ 8:36 PM
119
kj
72
rpm
35
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 10:28 PM
✅
371
kj
93
rpm
45
%
21
mph
Monday 12/21/20 @ 12:31 AM
171
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 6:19 PM
✅
287
kj
94
rpm
42
%
19
mph
Wednesday 1/27/21 @ 7:47 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:44 PM
✅
520
kj
88
rpm
47
%
21
mph
Saturday 11/28/20 @ 5:29 PM
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 8:19 PM
✅
737
kj
91
rpm
47
%
21
mph
Wednesday 2/5/20 @ 6:8 AM
264
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/7/20 @ 1:47 PM
✅
536
kj
88
rpm
47
%
21
mph
Tuesday 5/21/19 @ 6:1 PM
170
kj
91
rpm
34
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Sunday 1/26/20 @ 6:45 PM
✅
360
kj
94
rpm
45
%
21
mph
Wednesday 1/22/20 @ 12:4 AM
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 1:44 PM
✅
545
kj
88
rpm
48
%
21
mph
Saturday 12/14/19 @ 5:18 AM
300
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:32 PM
✅
743
kj
90
rpm
47
%
21
mph
Thursday 12/12/19 @ 9:22 PM
256
kj
83
rpm
37
%
16
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 1:46 PM
✅
511
kj
85
rpm
48
%
21
mph
Tuesday 8/20/19 @ 10:51 PM
408
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 5:1 PM
✅
663
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
119
kj
Sunday 7/3/22
✅
371
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 12/21/20
✅
287
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 1/27/21
✅
520
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 11/28/20
✅
737
kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Wednesday 2/5/20
✅
536
kj
Friday 2/7/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 5/21/19
✅
360
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 1/22/20
✅
545
kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 12/14/19
✅
743
kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 12/12/19
✅
511
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 8/20/19
✅
663
kj
Saturday 10/5/19
Previous Workouts
Next Workouts