Shake and Bake

Workouts

Sunday 7/3/22 @ 8:36 PM
119kj
72rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Monday 12/21/20 @ 12:31 AM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Wednesday 2/5/20 @ 6:8 AM
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Tuesday 5/21/19 @ 6:1 PM
170kj
91rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
119 kj
Sunday 7/3/22
✅ 371 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 12/21/20
✅ 287 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 1/27/21
✅ 520 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 11/28/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 2/5/20
✅ 536 kj
Friday 2/7/20
30 min Power Zone Max Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
✅ 360 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 545 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/14/19
✅ 743 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
256 kj
Thursday 12/12/19
✅ 511 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 8/20/19
✅ 663 kj
Saturday 10/5/19