Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 12:26 AM
195kj
85rpm
37%
17mph
Sunday 10/16/22 @ 2:14 PM
✅
200kj
81rpm
40%
17mph
Saturday 12/10/22 @ 3:19 AM
126kj
82rpm
32%
14mph
Tuesday 12/20/22 @ 1:33 PM
✅
202kj
72rpm
44%
17mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Monday 5/25/20 @ 11:16 AM
✅
212kj
81rpm
42%
17mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Thursday 12/10/20 @ 11:7 AM
✅
143kj
68rpm
47%
17mph
Wednesday 10/28/20 @ 2:7 AM
80kj
81rpm
32%
14mph
Monday 10/26/20 @ 10:45 AM
✅
130kj
73rpm
42%
17mph
Friday 11/8/19 @ 2:16 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 1:0 PM
✅
245kj
76rpm
46%
18mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Monday 4/8/19 @ 6:25 PM
✅
238kj
78rpm
45%
18mph
Sunday 3/10/19 @ 9:33 PM
291kj
80rpm
40%
17mph
Friday 3/1/19 @ 11:10 AM
✅
400kj
75rpm
48%
19mph
Friday 12/21/18 @ 9:28 PM
175kj
86rpm
37%
16mph
Tuesday 12/25/18 @ 3:20 PM
✅
271kj
76rpm
47%
19mph
Monday 10/8/18 @ 12:53 AM
178kj
82rpm
32%
14mph
Sunday 10/7/18 @ 1:3 PM
✅
339kj
73rpm
46%
18mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
195
kj
Wednesday 4/12/23
165
kj
Wednesday 3/3/21
187
kj
Sunday 5/12/19