Shake and Bake

Workouts

Wednesday 7/21/21 @ 6:52 AM
17kj
49rpm
31%
9mph
10 min Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 4:56 PM
βœ…
36kj
82rpm
30%
13mph
Saturday 8/8/20 @ 11:37 PM
βœ…
201kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Sunday 6/30/19 @ 8:51 PM
βœ…
309kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Wednesday 5/8/19 @ 11:14 PM
βœ…
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Monday 4/29/19 @ 2:46 AM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/8/19 @ 10:43 PM
βœ…
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Monday 4/1/19 @ 9:29 PM
βœ…
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Thursday 2/7/19 @ 6:28 PM
298kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
βœ…
298kj
83rpm
35%
15mph
Friday 1/18/19 @ 11:35 PM
βœ…
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Friday 4/6/18 @ 12:42 AM
18kj
88rpm
29%
13mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
βœ…
160kj
73rpm
41%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
17 kj
Wednesday 7/21/21
βœ… 36 kj
Saturday 12/25/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 201 kj
Saturday 8/8/20
156 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Sunday 6/30/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Wednesday 5/8/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
βœ… 274 kj
Monday 4/29/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Monday 4/8/19
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Monday 4/1/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 2/7/19
βœ… 298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Friday 1/18/19
224 kj
Tuesday 1/22/19
30 min PyeongChang Ride
Robin ArzΓ³n
18 kj
Friday 4/6/18
βœ… 160 kj
Monday 2/19/18