Shake and Bake
Workouts
Thursday 8/24/23 @ 4:4 PM
✅
517kj
81rpm
49%
21mph
Wednesday 11/15/23 @ 3:52 AM
505kj
88rpm
46%
21mph
Wednesday 12/7/22 @ 9:7 PM
✅
759kj
83rpm
50%
22mph
Saturday 1/21/23 @ 10:44 PM
693kj
91rpm
46%
21mph
Thursday 10/1/20 @ 3:48 PM
✅
382kj
84rpm
51%
22mph
Wednesday 9/30/20 @ 5:56 PM
343kj
86rpm
48%
21mph
Thursday 1/21/21 @ 3:42 PM
✅
360kj
89rpm
47%
21mph
Wednesday 1/20/21 @ 6:54 PM
289kj
89rpm
43%
19mph
Thursday 7/1/21 @ 3:24 PM
✅
774kj
82rpm
52%
22mph
Saturday 1/23/21 @ 10:40 PM
694kj
84rpm
49%
21mph
Friday 5/7/21 @ 3:27 PM
✅
1033kj
83rpm
53%
23mph
Saturday 5/8/21 @ 6:27 PM
934kj
91rpm
47%
22mph
Friday 12/18/20 @ 2:57 PM
✅
376kj
88rpm
49%
22mph
Wednesday 2/17/21 @ 6:7 PM
328kj
95rpm
43%
20mph
Friday 2/19/21 @ 3:44 PM
✅
381kj
88rpm
49%
22mph
Monday 2/22/21 @ 10:33 PM
340kj
92rpm
45%
21mph
Saturday 5/18/19 @ 2:34 PM
✅
540kj
89rpm
47%
21mph
Monday 9/14/20 @ 10:46 PM
517kj
89rpm
46%
21mph
Monday 10/22/18 @ 2:54 PM
✅
371kj
84rpm
50%
21mph
Wednesday 7/10/19 @ 4:18 PM
338kj
89rpm
45%
20mph
Workouts
505
kj
Wednesday 11/15/23
693
kj
Saturday 1/21/23
343
kj
Wednesday 9/30/20
289
kj
Wednesday 1/20/21
694
kj
Saturday 1/23/21
934
kj
Saturday 5/8/21
328
kj
Wednesday 2/17/21
340
kj
Monday 2/22/21
517
kj
Monday 9/14/20