Shake and Bake
Workouts
Friday 8/11/23 @ 2:4 PM
552kj
82rpm
50%
22mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 7/15/22 @ 2:18 PM
567kj
86rpm
49%
22mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Monday 8/17/20 @ 3:46 PM
359kj
86rpm
49%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 1/30/22 @ 3:2 PM
367kj
90rpm
47%
21mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Saturday 2/6/21 @ 4:54 PM
345kj
90rpm
46%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 11/5/21 @ 1:55 PM
1105kj
84rpm
50%
22mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 10/7/21 @ 2:35 PM
752kj
84rpm
50%
22mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 5/26/19 @ 2:33 PM
470kj
80rpm
49%
20mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Thursday 12/14/17 @ 2:24 PM
456kj
87rpm
45%
20mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Friday 4/7/17 @ 1:23 PM
509kj
78rpm
51%
21mph
Friday 4/7/17 @ 1:29 PM
✅
599kj
89rpm
50%
22mph
Workouts
552
kj
Friday 8/11/23
567
kj
Friday 7/15/22
359
kj
Monday 8/17/20
367
kj
Sunday 1/30/22
345
kj
Saturday 2/6/21
1105
kj
Friday 11/5/21
752
kj
Thursday 10/7/21