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Shake and Bake
alohadan
Maui 🍍
56 🔥
Beat akpea
VS
akpea
Ann Arbor, MI
1
Beat alohadan
Workouts
Previous Workouts
Next Workouts
Thursday 8/20/20 @ 3:19 PM
✅
422
kj
82
rpm
46
%
19
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 4:20 PM
302
kj
81
rpm
40
%
17
mph
Saturday 4/4/20 @ 3:30 PM
✅
380
kj
79
rpm
45
%
19
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/23/18 @ 2:55 PM
304
kj
87
rpm
39
%
17
mph
Sunday 3/1/20 @ 3:42 PM
✅
779
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/23/20 @ 5:39 PM
368
kj
90
rpm
35
%
16
mph
Monday 9/10/18 @ 2:36 PM
✅
639
kj
79
rpm
49
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 5/10/19 @ 1:59 PM
399
kj
80
rpm
41
%
17
mph
Saturday 10/20/18 @ 2:40 PM
✅
656
kj
83
rpm
49
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/26/19 @ 3:8 PM
402
kj
84
rpm
40
%
17
mph
Tuesday 4/9/19 @ 2:32 PM
✅
413
kj
79
rpm
46
%
19
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 4:1 PM
258
kj
84
rpm
37
%
16
mph
Thursday 1/31/19 @ 2:50 PM
✅
541
kj
86
rpm
49
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 4:18 PM
271
kj
81
rpm
38
%
16
mph
Tuesday 12/11/18 @ 2:23 PM
✅
399
kj
80
rpm
54
%
22
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Tuesday 12/11/18 @ 2:22 PM
230
kj
81
rpm
42
%
18
mph
Tuesday 10/23/18 @ 2:52 PM
✅
249
kj
83
rpm
51
%
22
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 1:54 PM
174
kj
88
rpm
42
%
19
mph
Thursday 5/17/18 @ 1:25 PM
✅
320
kj
81
rpm
49
%
20
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/24/18 @ 2:19 PM
210
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohadan
Maui 🍍
56 🔥
Beat akpea
VS
akpea
Ann Arbor, MI
1
Beat alohadan
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
422
kj
Thursday 8/20/20
302
kj
Wednesday 2/20/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
380
kj
Saturday 4/4/20
304
kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
779
kj
Sunday 3/1/20
368
kj
Sunday 2/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
639
kj
Monday 9/10/18
399
kj
Friday 5/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
656
kj
Saturday 10/20/18
402
kj
Friday 4/26/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
413
kj
Tuesday 4/9/19
258
kj
Friday 11/16/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Thursday 1/31/19
271
kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
399
kj
Tuesday 12/11/18
230
kj
Tuesday 12/11/18
20 min 80s Ride
Denis Morton
View Class
Share
✅
249
kj
Tuesday 10/23/18
174
kj
Friday 10/19/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 5/17/18
210
kj
Tuesday 4/24/18
Previous Workouts
Next Workouts