Shake and Bake

Workouts

Saturday 10/23/21 @ 3:13 PM
150kj
82rpm
47%
20mph
15 min Low Impact Ride
Robin Arzón
Friday 10/8/21 @ 2:19 AM
58kj
73rpm
34%
13mph
Saturday 1/22/22 @ 4:59 PM
314kj
79rpm
49%
20mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 2:32 AM
114kj
65rpm
38%
14mph
Thursday 3/11/21 @ 3:33 PM
369kj
77rpm
53%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:5 AM
141kj
68rpm
40%
14mph
Saturday 10/23/21 @ 9:1 PM
437kj
75rpm
49%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 3:7 AM
186kj
69rpm
37%
14mph
Sunday 2/7/21 @ 3:44 PM
338kj
81rpm
50%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:51 AM
29kj
74rpm
30%
12mph
Thursday 3/18/21 @ 4:40 PM
124kj
82rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:23 AM
41kj
75rpm
34%
14mph
Saturday 1/9/21 @ 2:54 PM
192kj
89rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/13/21 @ 1:57 AM
58kj
77rpm
28%
12mph
Tuesday 3/24/20 @ 2:33 PM
307kj
80rpm
57%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 2:53 PM
279kj
83rpm
53%
23mph
20 min Hip Hop Ride
Jenn Sherman
Friday 4/26/19 @ 12:39 AM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 2:47 PM
378kj
81rpm
52%
22mph
30 min HIIT Ride
Alex Toussaint
Thursday 10/11/18 @ 1:6 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
150 kj
Saturday 10/23/21
58 kj
Friday 10/8/21
30 min 90s Ride
Tunde Oyeneyin
314 kj
Saturday 1/22/22
114 kj
Thursday 6/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
369 kj
Thursday 3/11/21
141 kj
Sunday 3/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
437 kj
Saturday 10/23/21
186 kj
Thursday 2/11/21
30 min Bob Marley Ride
Denis Morton
338 kj
Sunday 2/7/21
29 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
124 kj
Thursday 3/18/21
41 kj
Tuesday 4/20/21
20 min Low Impact Ride
Robin Arzón
192 kj
Saturday 1/9/21
58 kj
Wednesday 1/13/21
20 min Tabata Ride
Tunde Oyeneyin
307 kj
Tuesday 3/24/20
kj
Sunday 6/14/20
20 min Hip Hop Ride
Jenn Sherman
279 kj
Wednesday 4/24/19
kj
Friday 4/26/19
30 min HIIT Ride
Alex Toussaint
378 kj
Wednesday 9/19/18
kj
Thursday 10/11/18