Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:25 PM
✅
214kj
73rpm
53%
20mph
Tuesday 10/6/20 @ 12:8 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 8:20 PM
✅
189kj
75rpm
48%
19mph
Saturday 6/27/20 @ 2:33 PM
180kj
142rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:8 PM
✅
205kj
70rpm
54%
20mph
Wednesday 6/24/20 @ 1:52 PM
✅
263kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
259kj
70rpm
49%
19mph
Tuesday 5/26/20 @ 8:31 PM
151kj
133rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
✅
187kj
71rpm
51%
19mph
Sunday 5/24/20 @ 2:12 PM
✅
87kj
140rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 4:36 PM
77kj
86rpm
41%
18mph
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/19/19 @ 10:28 PM
224kj
74rpm
46%
18mph
Thursday 4/30/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
✅
282kj
63rpm
56%
19mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:48 PM
✅
111kj
70rpm
46%
18mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
✅
123kj
79rpm
45%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
84 kj
Tuesday 7/20/21
✅ 214 kj
Tuesday 7/13/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 10/6/20
✅ 189 kj
Wednesday 10/7/20
20 min HIIT Ride
Cody Rigsby
180 kj
Saturday 6/27/20
✅ 205 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Wednesday 6/24/20
259 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 187 kj
Wednesday 5/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Sunday 5/24/20
77 kj
Saturday 4/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Wednesday 5/20/20
224 kj
Thursday 12/19/19
30 min Pitbull Ride
Ally Love
kj
Thursday 4/30/20
✅ 282 kj
Thursday 5/7/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 111 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
kj
Saturday 4/25/20
✅ 123 kj
Sunday 4/19/20