Shake and Bake

Workouts

Tuesday 1/25/22 @ 10:25 AM
✅
181kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 10:17 AM
✅
103kj
88rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 8:41 AM
✅
160kj
81rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 10:45 AM
✅
105kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 9:24 AM
✅
209kj
71rpm
48%
18mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:9 AM
✅
242kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:47 AM
✅
230kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 2:28 PM
✅
303kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 10:28 AM
✅
136kj
90rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Saturday 2/15/20 @ 1:40 PM
✅
269kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 1/25/22
kj
Thursday 1/13/22
20 min 2000s Ride
Cody Rigsby
✅ 103 kj
Thursday 8/12/21
kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 4/8/21
kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 209 kj
Wednesday 10/14/20
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Monday 10/12/20
kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Wednesday 9/2/20
kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 303 kj
Saturday 7/11/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 7/13/20
kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Saturday 2/15/20
0 kj
Thursday 4/30/20