Shake and Bake
Workouts
Sunday 1/8/23 @ 1:4 PM
79kj
72rpm
39%
15mph
Sunday 1/8/23 @ 10:55 PM
✅
116kj
82rpm
42%
18mph
Wednesday 6/1/22 @ 6:8 PM
131kj
63rpm
45%
15mph
Wednesday 6/8/22 @ 11:31 PM
✅
181kj
88rpm
42%
19mph
Tuesday 9/21/21 @ 11:44 AM
168kj
77rpm
38%
15mph
Sunday 8/22/21 @ 9:55 PM
✅
366kj
85rpm
50%
22mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Monday 11/16/20 @ 11:31 PM
✅
359kj
84rpm
50%
21mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Friday 9/11/20 @ 9:28 PM
✅
348kj
83rpm
50%
21mph
Tuesday 6/16/20 @ 4:8 PM
199kj
72rpm
44%
17mph
Thursday 6/11/20 @ 10:46 PM
✅
343kj
79rpm
51%
21mph
Tuesday 2/25/20 @ 1:17 PM
134kj
65rpm
45%
15mph
Thursday 2/27/20 @ 8:44 PM
✅
238kj
83rpm
50%
21mph
Thursday 2/13/20 @ 4:33 PM
215kj
74rpm
44%
17mph
Thursday 2/13/20 @ 11:11 PM
✅
349kj
79rpm
51%
21mph
Thursday 11/28/19 @ 12:58 PM
254kj
66rpm
44%
15mph
Friday 11/29/19 @ 4:32 PM
✅
541kj
83rpm
50%
21mph
Wednesday 11/13/19 @ 4:20 PM
77kj
62rpm
53%
18mph
Tuesday 11/12/19 @ 1:37 PM
✅
120kj
84rpm
50%
21mph
Workouts
182
kj
Tuesday 11/17/20
199
kj
Tuesday 6/16/20
254
kj
Thursday 11/28/19