Shake and Bake

Workouts

Monday 9/16/19 @ 11:22 PM
✅
161kj
68rpm
49%
18mph
20 min Climb Ride
Cody Rigsby
Sunday 9/22/19 @ 9:19 PM
112kj
70rpm
42%
15mph
Saturday 5/4/19 @ 12:11 AM
✅
203kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 8:36 PM
165kj
74rpm
40%
15mph
Monday 7/15/19 @ 11:49 PM
✅
236kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 9:4 PM
155kj
77rpm
38%
15mph
Wednesday 7/24/19 @ 11:26 PM
✅
357kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:39 AM
247kj
80rpm
38%
15mph

Workouts

20 min Climb Ride
Cody Rigsby
✅ 161 kj
Monday 9/16/19
112 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Saturday 5/4/19
165 kj
Saturday 9/7/19
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Monday 7/15/19
155 kj
Monday 8/12/19
45 min Pop Ride
Cody Rigsby
✅ 357 kj
Wednesday 7/24/19
247 kj
Friday 7/26/19