Shake and Bake
Workouts
Thursday 2/8/24 @ 2:23 PM
280kj
73rpm
39%
16mph
Monday 2/5/24 @ 2:44 PM
✅
324kj
78rpm
43%
18mph
Monday 1/8/24 @ 12:9 PM
291kj
76rpm
40%
16mph
Monday 1/8/24 @ 2:28 PM
✅
338kj
81rpm
42%
18mph
Saturday 12/2/23 @ 7:11 PM
294kj
74rpm
41%
16mph
Tuesday 11/28/23 @ 2:32 PM
✅
335kj
70rpm
45%
18mph
Friday 7/22/22 @ 4:1 PM
99kj
66rpm
41%
14mph
Thursday 7/21/22 @ 12:21 PM
✅
146kj
68rpm
47%
17mph
Friday 6/3/22 @ 1:55 PM
67kj
68rpm
34%
12mph
Thursday 5/19/22 @ 12:56 PM
✅
128kj
57rpm
51%
17mph
Wednesday 4/20/22 @ 9:51 PM
128kj
69rpm
37%
14mph
Thursday 4/14/22 @ 12:16 PM
✅
202kj
75rpm
43%
17mph
Friday 12/31/21 @ 12:58 PM
70kj
76rpm
26%
11mph
Wednesday 12/29/21 @ 1:21 PM
✅
189kj
79rpm
40%
16mph
Wednesday 7/14/21 @ 3:59 PM
107kj
80rpm
38%
15mph
Thursday 7/8/21 @ 12:49 PM
✅
123kj
75rpm
42%
16mph
Tuesday 3/9/21 @ 9:53 PM
106kj
76rpm
39%
15mph
Monday 3/8/21 @ 1:16 PM
✅
109kj
76rpm
39%
16mph
Friday 2/26/21 @ 9:52 AM
145kj
82rpm
35%
15mph
Sunday 2/7/21 @ 6:2 PM
✅
193kj
82rpm
39%
17mph
Workouts
291
kj
Monday 1/8/24
70
kj
Friday 12/31/21
107
kj
Wednesday 7/14/21
145
kj
Friday 2/26/21