Shake and Bake
Workouts
Friday 3/5/21 @ 9:55 AM
146kj
80rpm
35%
15mph
Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
Thursday 1/18/24 @ 2:50 PM
283kj
77rpm
39%
16mph
Sunday 10/17/21 @ 4:11 PM
✅
310kj
83rpm
39%
17mph
Sunday 11/26/23 @ 4:40 PM
307kj
74rpm
41%
17mph
Monday 1/25/21 @ 5:46 PM
✅
365kj
89rpm
40%
18mph
Saturday 6/10/23 @ 3:38 PM
254kj
77rpm
38%
16mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Monday 10/3/22 @ 5:43 PM
✅
189kj
88rpm
36%
16mph
Wednesday 2/22/23 @ 4:54 PM
143kj
74rpm
36%
14mph
Saturday 11/12/22 @ 5:9 PM
✅
205kj
83rpm
39%
17mph
Monday 6/13/22 @ 2:19 PM
124kj
70rpm
36%
13mph
Sunday 6/12/22 @ 4:14 PM
✅
188kj
89rpm
36%
16mph
Saturday 6/19/21 @ 1:46 PM
127kj
84rpm
38%
16mph
Wednesday 3/17/21 @ 5:12 PM
✅
131kj
93rpm
34%
16mph
Saturday 3/27/21 @ 3:54 PM
370kj
77rpm
40%
16mph
Thursday 9/17/20 @ 4:55 PM
✅
447kj
88rpm
39%
18mph
Sunday 1/3/21 @ 4:57 PM
✅
95kj
83rpm
34%
15mph
Thursday 3/4/21 @ 6:3 PM
86kj
94rpm
29%
14mph
Workouts
146
kj
Friday 3/5/21
283
kj
Thursday 1/18/24
254
kj
Saturday 6/10/23
152
kj
Monday 3/20/23
143
kj
Wednesday 2/22/23
124
kj
Monday 6/13/22
370
kj
Saturday 3/27/21