Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:30 AM
✅
365kj
85rpm
42%
18mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
251kj
86rpm
42%
18mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/31/21 @ 11:30 AM
✅
256kj
72rpm
50%
19mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Saturday 7/24/21 @ 2:2 PM
✅
230kj
73rpm
45%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:30 AM
✅
275kj
75rpm
49%
19mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:48 AM
✅
230kj
86rpm
41%
18mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
✅
256kj
73rpm
48%
18mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
✅
232kj
81rpm
43%
18mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 5/27/18 @ 12:24 PM
✅
270kj
74rpm
41%
16mph
Sunday 3/18/18 @ 12:8 PM
kj
rpm
%
0mph
45 min Y2K Pop Ride
Ally Love
Sunday 3/18/18 @ 11:23 AM
✅
260kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 365 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 251 kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 256 kj
Sunday 10/31/21
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
✅ 230 kj
Saturday 7/24/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 275 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 230 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 256 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 232 kj
Saturday 3/28/20
45 min Feel Good Ride
Ally Love
kj
Sunday 5/27/18
✅ 270 kj
Sunday 5/27/18
45 min Y2K Pop Ride
Ally Love
kj
Sunday 3/18/18
✅ 260 kj
Sunday 3/18/18