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Shake and Bake
allymisslove
BOSS UP
2
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
48 🔥
Beat allymisslove
Workouts
Previous Workouts
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 10:30 AM
✅
365
kj
85
rpm
42
%
18
mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 11:57 AM
✅
251
kj
86
rpm
42
%
18
mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Sunday 10/31/21 @ 11:30 AM
✅
256
kj
72
rpm
50
%
19
mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0
mph
30 min Wedding Celebration Ride
Ally Love
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Saturday 7/24/21 @ 2:2 PM
✅
230
kj
73
rpm
45
%
18
mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 10:30 AM
✅
275
kj
75
rpm
49
%
19
mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 11:48 AM
✅
230
kj
86
rpm
41
%
18
mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Sunday 4/26/20 @ 1:58 PM
✅
256
kj
73
rpm
48
%
18
mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:57 PM
✅
232
kj
81
rpm
43
%
18
mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
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Sunday 5/27/18 @ 12:24 PM
✅
270
kj
74
rpm
41
%
16
mph
Sunday 3/18/18 @ 12:8 PM
kj
rpm
%
0
mph
45 min Y2K Pop Ride
Ally Love
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Share
Sunday 3/18/18 @ 11:23 AM
✅
260
kj
79
rpm
39
%
16
mph
Previous Workouts
allymisslove
BOSS UP
2
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
48 🔥
Beat allymisslove
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/23/20
✅
365
kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/31/20
✅
251
kj
Saturday 10/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
kj
Friday 11/1/19
✅
256
kj
Sunday 10/31/21
30 min Wedding Celebration Ride
Ally Love
View Class
Share
kj
Thursday 7/22/21
✅
230
kj
Saturday 7/24/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 6/3/20
✅
275
kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
kj
Saturday 5/16/20
✅
230
kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
kj
Sunday 4/26/20
✅
256
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 3/28/20
✅
232
kj
Saturday 3/28/20
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Sunday 5/27/18
✅
270
kj
Sunday 5/27/18
45 min Y2K Pop Ride
Ally Love
View Class
Share
kj
Sunday 3/18/18
✅
260
kj
Sunday 3/18/18
Previous Workouts