Shake and Bake

Workouts

Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 12:40 PM
✅
268kj
77rpm
46%
19mph
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Saturday 7/2/22 @ 4:28 PM
✅
188kj
83rpm
45%
19mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 12:1 PM
✅
94kj
85rpm
44%
19mph
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
30 min Rock Ride
Ally Love
Wednesday 9/15/21 @ 10:38 AM
✅
274kj
81rpm
46%
19mph
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Friday 6/11/21 @ 12:9 PM
✅
180kj
81rpm
45%
19mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 1:14 PM
✅
128kj
77rpm
46%
19mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 10/21/20 @ 11:27 AM
✅
259kj
76rpm
46%
18mph
Saturday 10/17/20 @ 1:30 PM
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 8/16/20 @ 1:15 PM
✅
548kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 2:28 PM
✅
188kj
76rpm
47%
19mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 7/20/20 @ 12:4 PM
177kj
80rpm
45%
19mph

Workouts

30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 268 kj
Friday 1/29/21
20 min Country Pop Ride
Ally Love
kj
Sunday 6/26/22
✅ 188 kj
Saturday 7/2/22
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
✅ 94 kj
Monday 4/5/21
30 min Rock Ride
Ally Love
kj
Thursday 9/9/21
✅ 274 kj
Wednesday 9/15/21
20 min Country Ride
Ally Love
kj
Sunday 5/30/21
✅ 180 kj
Friday 6/11/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 128 kj
Tuesday 11/17/20
30 min HIIT & Hills Ride
Ally Love
kj
Monday 9/21/20
✅ 259 kj
Wednesday 10/21/20
60 min Feel Good Ride
Ally Love
541 kj
Saturday 10/17/20
✅ 548 kj
Sunday 8/16/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 188 kj
Sunday 8/9/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
177 kj
Monday 7/20/20