Shake and Bake
Workouts
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 4/13/20 @ 4:7 PM
266kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:16 PM
✅
171kj
76rpm
47%
19mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 7:17 PM
✅
291kj
75rpm
50%
20mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Monday 2/10/20 @ 7:7 PM
156kj
73rpm
46%
18mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Monday 4/20/20 @ 4:4 PM
249kj
79rpm
45%
18mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:6 AM
✅
235kj
69rpm
47%
17mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
350kj
75rpm
45%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:34 PM
✅
234kj
83rpm
43%
18mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 8:11 PM
✅
268kj
75rpm
48%
19mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:43 PM
✅
405kj
82rpm
45%
19mph