Shake and Bake

Workouts

Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 8:48 PM
βœ…
204kj
78rpm
42%
17mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 11:30 AM
198kj
82rpm
39%
17mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:29 AM
βœ…
220kj
82rpm
41%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:19 PM
βœ…
182kj
75rpm
41%
16mph
Sunday 4/12/20 @ 3:56 PM
βœ…
360kj
77rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:50 PM
196kj
0rpm
0%
0mph
Thursday 1/2/20 @ 2:44 PM
βœ…
142kj
84rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Friday 1/3/20 @ 8:15 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 9/2/18 @ 12:27 PM
βœ…
222kj
65rpm
41%
14mph
Monday 3/5/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 10:28 AM
βœ…
336kj
77rpm
44%
18mph
Saturday 2/10/18 @ 12:13 PM
kj
rpm
%
0mph
45 min Popstar Ride
Nicole Meline
Tuesday 10/11/16 @ 8:14 PM
βœ…
278kj
76rpm
42%
16mph
Thursday 2/8/18 @ 1:58 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 8:1 PM
βœ…
12kj
89rpm
34%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
kj
Friday 5/20/22
βœ… 204 kj
Monday 5/23/22
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
198 kj
Monday 4/13/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 220 kj
Thursday 5/7/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 182 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
βœ… 360 kj
Sunday 4/12/20
196 kj
Sunday 1/19/20
20 min Feel Good Ride
Ally Love
βœ… 142 kj
Thursday 1/2/20
kj
Friday 1/3/20
45 min Feel Good Ride
Ally Love
kj
Sunday 9/2/18
βœ… 222 kj
Sunday 9/2/18
45 min Feel Good Ride
Ally Love
kj
Monday 3/5/18
βœ… 336 kj
Monday 3/5/18
45 min Popstar Ride
Nicole Meline
kj
Saturday 2/10/18
βœ… 278 kj
Tuesday 10/11/16
30 min 80s Ride
Christine D'Ercole
kj
Thursday 2/8/18
βœ… 12 kj
Thursday 2/8/18