Shake and Bake
Workouts
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 3:28 PM
✅
305kj
81rpm
48%
20mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 2:48 PM
✅
228kj
76rpm
49%
18mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 4:43 PM
✅
385kj
78rpm
54%
22mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:32 PM
✅
260kj
78rpm
55%
22mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 3:1 PM
✅
305kj
73rpm
52%
20mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
474kj
91rpm
54%
24mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:56 PM
✅
367kj
75rpm
54%
22mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Monday 2/19/18 @ 10:52 AM
✅
439kj
84rpm
54%
23mph
Wednesday 2/7/18 @ 10:37 AM
kj
rpm
%
0mph
Saturday 11/19/16 @ 1:0 PM
✅
215kj
70rpm
54%
20mph
Friday 11/17/17 @ 8:56 PM
kj
rpm
%
0mph
Wednesday 11/8/17 @ 6:28 PM
✅
407kj
81rpm
54%
22mph
Workouts
332
kj
Wednesday 4/22/20
kj
Wednesday 2/7/18