Shake and Bake

Workouts

Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
View Class
Thursday 6/25/20 @ 10:45 AM
✅
165kj
66rpm
43%
16mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 10:33 AM
✅
169kj
68rpm
43%
16mph
Sunday 4/1/18 @ 6:14 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
View Class
Saturday 4/14/18 @ 8:11 PM
✅
249kj
67rpm
43%
16mph
Saturday 9/16/17 @ 5:46 PM
kj
rpm
%
0mph
45 min Metrics Ride (No Arms)
Ally Love
View Class
Thursday 9/21/17 @ 11:25 PM
✅
218kj
66rpm
41%
15mph
Monday 8/21/17 @ 2:1 PM
kj
rpm
%
0mph
45 min Get Lifted Ride
Ally Love
View Class
Monday 8/21/17 @ 11:40 PM
✅
223kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
View Class
kj
Saturday 3/28/20
✅ 165 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
kj
Wednesday 6/3/20
✅ 169 kj
Thursday 6/4/20
45 min Feel Good Ride
Ally Love
View Class
kj
Sunday 4/1/18
✅ 249 kj
Saturday 4/14/18
45 min Metrics Ride (No Arms)
Ally Love
View Class
kj
Saturday 9/16/17
✅ 218 kj
Thursday 9/21/17
45 min Get Lifted Ride
Ally Love
View Class
kj
Monday 8/21/17
✅ 223 kj
Monday 8/21/17