Shake and Bake

Workouts

Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 9:58 AM
βœ…
582kj
90rpm
49%
22mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 10/21/19 @ 4:33 PM
βœ…
kj
rpm
%
0mph
Monday 5/25/20 @ 5:34 PM
443kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 11/17/19 @ 4:30 PM
βœ…
507kj
84rpm
48%
21mph
Tuesday 5/12/20 @ 10:6 AM
480kj
87rpm
46%
20mph
45 min Tabata Ride
Ally Love
Tuesday 12/10/19 @ 10:55 AM
βœ…
485kj
90rpm
44%
20mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:57 PM
βœ…
390kj
93rpm
48%
22mph
Tuesday 12/25/18 @ 5:25 AM
kj
rpm
%
0mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 2:28 PM
βœ…
516kj
84rpm
49%
21mph
Tuesday 5/22/18 @ 3:9 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/12/18 @ 4:38 PM
βœ…
400kj
91rpm
49%
22mph
Thursday 3/29/18 @ 11:12 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Thursday 3/29/18 @ 11:1 AM
βœ…
543kj
87rpm
49%
22mph
Thursday 3/15/18 @ 11:27 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Ally Love
Thursday 3/15/18 @ 10:58 AM
βœ…
414kj
81rpm
46%
19mph
Friday 5/5/17 @ 9:22 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Ally Love
Tuesday 7/4/17 @ 2:48 PM
βœ…
348kj
95rpm
44%
21mph

Workouts

45 min Intervals & Arms Ride
Ally Love
kj
Thursday 9/2/21
βœ… 582 kj
Thursday 9/2/21
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
βœ… kj
Monday 10/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
443 kj
Monday 5/25/20
βœ… 507 kj
Sunday 11/17/19
45 min Tabata Ride
Ally Love
480 kj
Tuesday 5/12/20
βœ… 485 kj
Tuesday 12/10/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 390 kj
Saturday 5/9/20
45 min Caribbean Music Ride
Ally Love
kj
Tuesday 12/25/18
βœ… 516 kj
Monday 12/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 5/22/18
βœ… 400 kj
Saturday 5/12/18
45 min 90s Pop Ride
Ally Love
kj
Thursday 3/29/18
βœ… 543 kj
Thursday 3/29/18
45 min 90s Pop Ride
Ally Love
kj
Thursday 3/15/18
βœ… 414 kj
Thursday 3/15/18
30 min Low Impact Ride
Ally Love
kj
Friday 5/5/17
βœ… 348 kj
Tuesday 7/4/17