Shake and Bake

Workouts

Sunday 10/6/19 @ 3:32 PM
0kj
0rpm
10%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
141kj
51rpm
48%
15mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:53 PM
✅
151kj
47rpm
46%
13mph
Sunday 9/15/19 @ 10:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/16/19 @ 1:10 PM
✅
225kj
55rpm
46%
15mph
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 9/13/18 @ 5:25 PM
✅
295kj
76rpm
49%
20mph
Thursday 8/16/18 @ 12:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 8/15/18 @ 5:26 PM
✅
270kj
68rpm
51%
19mph
Sunday 8/5/18 @ 11:54 AM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Saturday 8/4/18 @ 8:56 PM
✅
420kj
67rpm
52%
19mph
Wednesday 9/27/17 @ 7:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Ally Love
Monday 1/29/18 @ 1:44 AM
✅
132kj
65rpm
39%
14mph
Wednesday 4/26/17 @ 9:27 PM
✅
314kj
80rpm
40%
17mph
45 min 1000th Ride
Cody Rigsby
Friday 5/12/17 @ 10:52 AM
284kj
56rpm
51%
16mph
Sunday 4/9/17 @ 11:12 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Friday 4/7/17 @ 11:1 AM
✅
210kj
56rpm
46%
14mph

Workouts

45 min Sundays with Love
Ally Love
0 kj
Sunday 10/6/19
✅ 296 kj
Sunday 10/6/19
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 141 kj
Tuesday 11/10/20
45 min Sundays with Love
Ally Love
2 kj
Sunday 10/13/19
✅ 151 kj
Sunday 10/13/19
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 9/15/19
✅ 225 kj
Monday 9/16/19
30 min Pop Ride
Ally Love
kj
Friday 9/14/18
✅ 295 kj
Thursday 9/13/18
30 min Pop Ride
Ally Love
kj
Thursday 8/16/18
✅ 270 kj
Wednesday 8/15/18
45 min New Tracks Ride
Ally Love
kj
Sunday 8/5/18
✅ 420 kj
Saturday 8/4/18
30 min Low Impact Ride
Ally Love
kj
Wednesday 9/27/17
✅ 132 kj
Monday 1/29/18
45 min 1000th Ride
Cody Rigsby
✅ 314 kj
Wednesday 4/26/17
284 kj
Friday 5/12/17
45 min Pop Ride
Ally Love
kj
Sunday 4/9/17
✅ 210 kj
Friday 4/7/17