Shake and Bake
Workouts
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Saturday 3/18/23 @ 1:58 PM
✅
254kj
81rpm
44%
19mph
Thursday 12/1/22 @ 11:41 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 11:28 AM
✅
262kj
77rpm
47%
19mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 11:30 AM
✅
266kj
79rpm
46%
19mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 12:42 PM
✅
193kj
78rpm
49%
19mph
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Friday 2/5/21 @ 2:23 PM
✅
197kj
80rpm
47%
19mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Tuesday 3/31/20 @ 12:33 PM
320kj
85rpm
47%
20mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Tuesday 9/1/20 @ 12:30 PM
620kj
84rpm
47%
20mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:33 PM
✅
321kj
84rpm
47%
20mph
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Monday 10/21/19 @ 12:1 PM
✅
455kj
85rpm
47%
20mph
Sunday 8/19/18 @ 12:13 PM
kj
rpm
%
0mph
Monday 9/26/16 @ 12:41 PM
✅
262kj
84rpm
44%
19mph