Shake and Bake

Workouts

Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:6 PM
βœ…
327kj
91rpm
45%
21mph
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Monday 1/11/21 @ 12:19 AM
βœ…
93kj
75rpm
48%
19mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 4:9 PM
βœ…
156kj
81rpm
43%
18mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:40 PM
βœ…
329kj
79rpm
50%
20mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 4:47 PM
βœ…
80kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
327kj
84rpm
47%
20mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:0 PM
βœ…
363kj
68rpm
46%
16mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
βœ… 327 kj
Sunday 10/31/21
10 min Low Impact Ride
Ally Love
93 kj
Sunday 7/26/20
βœ… 93 kj
Monday 1/11/21
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
βœ… 156 kj
Sunday 10/18/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
βœ… 329 kj
Tuesday 3/17/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/31/19
βœ… 80 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 316 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
βœ… 327 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 3/31/20
βœ… 363 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 271 kj
Saturday 3/28/20