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Shake and Bake
allymisslove
BOSS UP
8
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beachππally π
41 π₯
Beat allymisslove
Workouts
Previous Workouts
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Sunday 10/31/21 @ 3:6 PM
β
327
kj
91
rpm
45
%
21
mph
Sunday 7/26/20 @ 11:43 PM
93
kj
90
rpm
42
%
19
mph
10 min Low Impact Ride
Ally Love
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Share
Monday 1/11/21 @ 12:19 AM
β
93
kj
75
rpm
48
%
19
mph
Tuesday 6/2/20 @ 10:19 AM
131
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 10/18/20 @ 4:9 PM
β
156
kj
81
rpm
43
%
18
mph
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Share
Tuesday 3/17/20 @ 9:40 PM
β
329
kj
79
rpm
50
%
20
mph
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 6/7/20 @ 4:47 PM
β
80
kj
84
rpm
41
%
18
mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 10:0 PM
β
316
kj
82
rpm
48
%
20
mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:59 PM
β
327
kj
84
rpm
47
%
20
mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 3/31/20 @ 4:0 PM
β
363
kj
68
rpm
46
%
16
mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:59 PM
β
271
kj
70
rpm
49
%
18
mph
Previous Workouts
allymisslove
BOSS UP
8
Beat alittlebitmoe
VS
alittlebitmoe
Delray Beachππally π
41 π₯
Beat allymisslove
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/31/20
β
327
kj
Sunday 10/31/21
10 min Low Impact Ride
Ally Love
View Class
Share
93
kj
Sunday 7/26/20
β
93
kj
Monday 1/11/21
20 min Recovery Ride
Ally Love
View Class
Share
131
kj
Tuesday 6/2/20
β
156
kj
Sunday 10/18/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
kj
Thursday 3/19/20
β
329
kj
Tuesday 3/17/20
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Wednesday 7/31/19
β
80
kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 6/3/20
β
316
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
kj
Saturday 5/16/20
β
327
kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 3/31/20
β
363
kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 3/28/20
β
271
kj
Saturday 3/28/20
Previous Workouts