Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:55 PM
✅
641kj
82rpm
50%
20mph
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Saturday 3/18/23 @ 1:59 PM
✅
295kj
86rpm
44%
19mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Sunday 2/5/23 @ 3:0 PM
✅
527kj
92rpm
46%
21mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Sunday 6/16/19 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 4:27 PM
✅
527kj
71rpm
48%
18mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:26 PM
✅
224kj
79rpm
51%
21mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 1/26/20 @ 4:43 PM
238kj
74rpm
46%
18mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Wednesday 3/25/20 @ 10:5 PM
99kj
82rpm
48%
20mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Sunday 2/2/20 @ 4:44 PM
✅
298kj
77rpm
50%
20mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:47 PM
✅
234kj
75rpm
46%
18mph