Shake and Bake
Workouts
Friday 1/20/23 @ 12:40 PM
231kj
81rpm
35%
15mph
Thursday 12/29/22 @ 11:13 PM
✅
278kj
80rpm
39%
16mph
Monday 10/11/21 @ 9:23 AM
255kj
75rpm
38%
15mph
Wednesday 10/13/21 @ 6:56 PM
✅
303kj
79rpm
40%
16mph
Saturday 9/17/22 @ 3:21 PM
240kj
83rpm
35%
15mph
Tuesday 8/30/22 @ 4:33 PM
✅
262kj
81rpm
37%
16mph
Wednesday 3/3/21 @ 10:34 AM
195kj
75rpm
33%
13mph
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
Saturday 2/27/21 @ 12:18 PM
369kj
78rpm
38%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Monday 2/22/21 @ 10:44 AM
230kj
81rpm
33%
14mph
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
Sunday 10/18/20 @ 4:40 PM
404kj
90rpm
37%
17mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 10:59 AM
177kj
87rpm
36%
16mph
Monday 3/30/20 @ 5:34 PM
✅
228kj
86rpm
40%
18mph
Saturday 10/10/20 @ 1:16 PM
359kj
83rpm
37%
16mph
Friday 9/6/19 @ 5:50 PM
✅
480kj
86rpm
41%
18mph
Monday 6/22/20 @ 9:9 PM
496kj
82rpm
36%
16mph
Monday 6/22/20 @ 6:17 PM
✅
630kj
83rpm
40%
17mph
Workouts
231
kj
Friday 1/20/23
240
kj
Saturday 9/17/22
404
kj
Sunday 10/18/20
177
kj
Tuesday 12/1/20
496
kj
Monday 6/22/20