Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:48 AM
161kj
82rpm
36%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 9/22/23 @ 10:21 AM
316kj
80rpm
36%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 9/24/23 @ 10:20 AM
386kj
79rpm
36%
15mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 9/20/23 @ 9:49 AM
219kj
78rpm
35%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 11/17/20 @ 9:27 AM
291kj
79rpm
40%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 1/23/23 @ 11:21 AM
148kj
87rpm
33%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/8/21 @ 11:25 AM
472kj
80rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 11/2/20 @ 11:1 AM
165kj
86rpm
35%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 9/14/20 @ 10:13 AM
257kj
88rpm
35%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 9/25/19 @ 9:41 PM
167kj
87rpm
35%
15mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Workouts
316
kj
Friday 9/22/23
386
kj
Sunday 9/24/23
219
kj
Wednesday 9/20/23
148
kj
Monday 1/23/23
472
kj
Saturday 5/8/21
165
kj
Monday 11/2/20
257
kj
Monday 9/14/20