Shake and Bake
Workouts
Tuesday 12/14/21 @ 10:43 AM
✅
149kj
68rpm
40%
15mph
Sunday 5/2/21 @ 11:15 AM
145kj
69rpm
39%
14mph
Thursday 6/10/21 @ 10:58 PM
66kj
68rpm
38%
14mph
Sunday 5/2/21 @ 11:48 AM
✅
72kj
66rpm
40%
14mph
Thursday 4/8/21 @ 10:49 PM
106kj
65rpm
41%
15mph
Tuesday 1/26/21 @ 8:34 PM
✅
120kj
71rpm
41%
15mph
Thursday 2/4/21 @ 4:31 PM
✅
200kj
68rpm
45%
17mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Tuesday 7/21/20 @ 10:41 PM
✅
119kj
74rpm
40%
15mph
Tuesday 12/15/20 @ 11:50 PM
92kj
75rpm
36%
14mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Wednesday 9/16/20 @ 2:34 AM
✅
187kj
75rpm
41%
16mph
Saturday 9/21/19 @ 11:18 AM
✅
269kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 1:29 AM
207kj
76rpm
41%
16mph
Tuesday 5/5/20 @ 9:32 PM
✅
241kj
76rpm
45%
18mph
Wednesday 2/12/20 @ 1:38 AM
208kj
76rpm
42%
16mph
Wednesday 12/18/19 @ 10:5 PM
✅
342kj
75rpm
44%
17mph
Monday 4/13/20 @ 1:17 AM
239kj
74rpm
38%
15mph
Wednesday 3/18/20 @ 9:26 PM
✅
251kj
73rpm
48%
18mph
Saturday 3/14/20 @ 6:23 AM
166kj
70rpm
40%
15mph
Workouts
197
kj
Wednesday 11/11/20
208
kj
Wednesday 2/12/20