Shake and Bake
Workouts
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Thursday 7/30/20 @ 11:52 AM
✅
172kj
77rpm
40%
16mph
Monday 8/10/20 @ 10:7 PM
✅
116kj
74rpm
39%
16mph
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph
Monday 8/10/20 @ 9:20 PM
✅
150kj
72rpm
46%
17mph
Sunday 8/2/20 @ 1:11 PM
118kj
71rpm
43%
16mph
Wednesday 5/6/20 @ 9:15 PM
✅
236kj
68rpm
49%
18mph
Saturday 10/12/19 @ 11:54 AM
213kj
62rpm
51%
17mph
Saturday 3/14/20 @ 4:12 PM
✅
265kj
70rpm
50%
19mph
Monday 4/20/20 @ 12:0 PM
196kj
71rpm
45%
17mph
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
280kj
73rpm
42%
16mph
Friday 12/20/19 @ 6:19 PM
✅
226kj
70rpm
46%
17mph
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
Thursday 10/24/19 @ 9:29 AM
185kj
74rpm
41%
16mph
Thursday 10/24/19 @ 10:33 AM
✅
212kj
65rpm
50%
17mph
Thursday 9/5/19 @ 3:50 PM
179kj
81rpm
38%
16mph
Thursday 9/5/19 @ 10:31 AM
✅
182kj
77rpm
41%
16mph