Shake and Bake
Workouts
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Saturday 5/1/21 @ 2:48 PM
✅
241kj
71rpm
47%
18mph
Friday 8/13/21 @ 11:28 PM
228kj
60rpm
41%
13mph
Saturday 8/7/21 @ 12:52 PM
✅
365kj
74rpm
45%
18mph
Thursday 6/10/21 @ 10:58 PM
66kj
68rpm
38%
14mph
Thursday 4/22/21 @ 8:49 PM
✅
118kj
70rpm
47%
17mph
Thursday 4/8/21 @ 10:49 PM
106kj
65rpm
41%
15mph
Saturday 1/23/21 @ 1:2 PM
✅
159kj
70rpm
47%
18mph
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
Tuesday 10/20/20 @ 8:9 PM
✅
164kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 9:26 PM
251kj
73rpm
48%
18mph
Tuesday 3/10/20 @ 8:20 PM
✅
283kj
73rpm
51%
20mph
Thursday 12/26/19 @ 5:38 PM
219kj
70rpm
45%
16mph
Thursday 12/26/19 @ 3:7 PM
✅
272kj
80rpm
46%
19mph
Wednesday 12/18/19 @ 10:5 PM
342kj
75rpm
44%
17mph
Wednesday 12/18/19 @ 9:42 PM
✅
406kj
75rpm
47%
19mph
Monday 11/25/19 @ 3:16 PM
308kj
66rpm
45%
16mph
Saturday 11/30/19 @ 1:36 PM
✅
404kj
77rpm
47%
19mph
Saturday 9/21/19 @ 11:18 AM
269kj
71rpm
42%
16mph
Sunday 9/22/19 @ 2:13 PM
✅
444kj
71rpm
52%
19mph