Shake and Bake

Workouts

Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
Friday 12/17/21 @ 10:16 AM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Wednesday 10/20/21 @ 9:58 PM
55kj
68rpm
35%
13mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
Thursday 7/2/20 @ 8:30 PM
134kj
81rpm
41%
17mph
20 min Latin Ride
Robin Arzón
Saturday 7/4/20 @ 8:53 PM
112kj
87rpm
36%
16mph
Wednesday 8/11/21 @ 9:2 PM
119kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 2:19 AM
92kj
78rpm
36%
14mph
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
Saturday 2/20/21 @ 4:52 PM
87kj
68rpm
38%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 9:52 PM
60kj
58rpm
36%
11mph
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
73 kj
Wednesday 7/7/21
114 kj
Wednesday 1/4/23
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Friday 12/17/21
23 kj
Monday 5/10/21
15 min New Tracks Ride
Cody Rigsby
55 kj
Wednesday 10/20/21
60 kj
Thursday 6/18/20
20 min LHM: Fresh Friday Ride
Denis Morton
111 kj
Saturday 11/14/20
100 kj
Tuesday 10/5/21
20 min Latin Ride
Robin Arzón
134 kj
Thursday 7/2/20
112 kj
Saturday 7/4/20
20 min 2000s Ride
Cody Rigsby
119 kj
Wednesday 8/11/21
92 kj
Thursday 8/5/21
20 min 90s Ride
Cody Rigsby
99 kj
Friday 6/18/21
103 kj
Sunday 6/20/21
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 3/17/21
111 kj
Saturday 4/24/21
20 min Low Impact Ride
Tunde Oyeneyin
87 kj
Saturday 2/20/21
60 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 4/30/20
189 kj
Friday 2/7/20