Shake and Bake
Workouts
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Saturday 5/16/20 @ 6:29 PM
201kj
70rpm
37%
14mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Friday 10/2/20 @ 4:59 PM
✅
469kj
82rpm
57%
24mph
Friday 9/11/20 @ 9:26 PM
135kj
66rpm
39%
14mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
Monday 7/20/20 @ 11:28 PM
325kj
67rpm
40%
15mph
Monday 8/17/20 @ 10:22 PM
✅
605kj
80rpm
47%
20mph
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Monday 5/25/20 @ 12:28 PM
119kj
74rpm
41%
16mph
Thursday 5/7/20 @ 2:27 PM
✅
155kj
81rpm
43%
18mph
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
Tuesday 5/5/20 @ 4:32 PM
✅
67kj
92rpm
36%
17mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Workouts
200
kj
Thursday 2/4/21
201
kj
Saturday 5/16/20
165
kj
Monday 4/27/20