Shake and Bake

Workouts

Monday 7/26/21 @ 7:31 PM
✅
369kj
94rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 12:17 PM
349kj
86rpm
40%
18mph
Saturday 8/14/21 @ 6:59 PM
✅
362kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:11 AM
360kj
81rpm
43%
18mph
Saturday 9/12/20 @ 7:53 PM
✅
239kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 2:3 PM
213kj
71rpm
45%
17mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:22 PM
336kj
0rpm
0%
0mph
Saturday 2/27/21 @ 8:36 PM
457kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
✅
470kj
81rpm
43%
18mph
Sunday 10/11/20 @ 7:37 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:57 PM
435kj
79rpm
43%
18mph
Monday 10/5/20 @ 7:23 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:59 AM
431kj
81rpm
41%
17mph
Saturday 6/27/20 @ 6:56 PM
173kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:32 AM
✅
175kj
81rpm
38%
16mph
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:10 PM
141kj
83rpm
34%
15mph
Monday 3/23/20 @ 11:31 PM
✅
158kj
77rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/5/20 @ 12:8 PM
110kj
76rpm
40%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 369 kj
Monday 7/26/21
349 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Saturday 8/14/21
360 kj
Monday 8/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Saturday 9/12/20
213 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 7/21/20
336 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 2/27/21
✅ 470 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 10/11/20
435 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 10/5/20
431 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Saturday 6/27/20
✅ 175 kj
Thursday 9/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 6/7/20
141 kj
Sunday 6/7/20
20 min Feel Good Ride
Ally Love
✅ 158 kj
Monday 3/23/20
110 kj
Thursday 3/5/20