Shake and Bake

Workouts

Sunday 2/21/21 @ 8:36 PM
βœ…
312kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Monday 10/11/21 @ 7:24 PM
βœ…
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
Sunday 8/29/21 @ 8:32 PM
βœ…
476kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 7:6 PM
βœ…
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Wednesday 7/15/20 @ 7:26 PM
βœ…
190kj
90rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Saturday 2/6/21 @ 8:20 PM
βœ…
570kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Sunday 1/3/21 @ 8:36 PM
βœ…
387kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 8:52 PM
0kj
18rpm
24%
2mph
Saturday 11/28/20 @ 8:47 PM
βœ…
439kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Saturday 6/27/20 @ 6:56 PM
βœ…
173kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
Tuesday 6/16/20 @ 7:15 PM
βœ…
617kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Sunday 2/21/21
260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Monday 10/11/21
292 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Sunday 8/29/21
413 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Tuesday 4/20/21
161 kj
Monday 12/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 190 kj
Wednesday 7/15/20
174 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Saturday 2/6/21
479 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 387 kj
Sunday 1/3/21
0 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Saturday 11/28/20
387 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Saturday 6/27/20
158 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Tuesday 6/16/20
528 kj
Monday 6/22/20