Shake and Bake

Workouts

Monday 12/18/23 @ 8:20 PM
270kj
75rpm
48%
19mph
30 min EDM Ride
Emma Lovewell
View Class
Sunday 11/19/23 @ 2:56 PM
✅
283kj
66rpm
55%
19mph
Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/7/21 @ 11:0 AM
235kj
94rpm
39%
18mph

Workouts

30 min EDM Ride
Emma Lovewell
View Class
270 kj
Monday 12/18/23
✅ 283 kj
Sunday 11/19/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 236 kj
Saturday 1/9/21
235 kj
Thursday 1/7/21