Shake and Bake
Workouts
Saturday 11/13/21 @ 8:35 PM
✅
249kj
78rpm
45%
18mph
Thursday 12/28/23 @ 2:13 PM
238kj
75rpm
45%
18mph
Tuesday 9/19/23 @ 4:56 PM
346kj
66rpm
48%
17mph
Tuesday 9/19/23 @ 11:10 AM
✅
353kj
74rpm
44%
18mph
Monday 7/3/23 @ 6:30 PM
263kj
70rpm
50%
19mph
Saturday 6/24/23 @ 9:6 PM
✅
297kj
73rpm
45%
20mph
Monday 5/8/23 @ 7:51 PM
236kj
76rpm
46%
18mph
Tuesday 5/9/23 @ 12:20 PM
✅
290kj
79rpm
46%
19mph
Saturday 3/4/23 @ 9:4 PM
✅
79kj
82rpm
43%
18mph
Tuesday 2/14/23 @ 1:16 PM
56kj
81rpm
37%
16mph
Monday 1/2/23 @ 8:34 PM
✅
306kj
74rpm
52%
20mph
Wednesday 1/4/23 @ 2:7 PM
262kj
78rpm
45%
19mph
Sunday 10/16/22 @ 7:22 PM
✅
392kj
73rpm
48%
19mph
Saturday 12/24/22 @ 2:28 PM
367kj
79rpm
44%
18mph
Sunday 6/12/22 @ 7:24 PM
✅
287kj
70rpm
51%
19mph
Monday 6/13/22 @ 1:2 PM
254kj
77rpm
45%
18mph
Wednesday 9/30/20 @ 7:51 PM
✅
283kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 1:47 PM
249kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 7:21 PM
✅
393kj
83rpm
44%
19mph
Thursday 9/24/20 @ 12:58 PM
300kj
80rpm
40%
17mph
Workouts
249
kj
Tuesday 11/10/20
300
kj
Thursday 9/24/20