Shake and Bake

Workouts

Friday 6/24/22 @ 7:46 PM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
Saturday 4/10/21 @ 10:23 PM
✅
166kj
90rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
Friday 10/8/21 @ 7:2 PM
✅
271kj
93rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 6:45 PM
182kj
82rpm
38%
16mph
Saturday 2/22/20 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
Wednesday 4/29/20 @ 4:32 PM
✅
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:51 PM
227kj
84rpm
41%
18mph
Friday 6/21/19 @ 8:52 AM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:10 PM
367kj
86rpm
41%
18mph
Tuesday 4/16/19 @ 11:25 PM
✅
420kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 4:59 PM
263kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 388 kj
Friday 6/24/22
258 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Tuesday 10/19/21
303 kj
Wednesday 10/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 166 kj
Saturday 4/10/21
118 kj
Tuesday 1/18/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Friday 10/8/21
182 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/22/20
✅ 475 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Thursday 1/31/19
473 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 4/29/20
228 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 6/28/19
227 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 6/21/19
367 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 4/16/19
263 kj
Tuesday 4/16/19