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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Saturday 4/10/21 @ 10:23 PM
166
kj
90
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 11/8/24 @ 6:53 PM
✅
192
kj
95
rpm
41
%
19
mph
Tuesday 7/5/22 @ 5:17 PM
256
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 4:16 AM
✅
325
kj
90
rpm
45
%
20
mph
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/13/22 @ 2:24 AM
✅
535
kj
92
rpm
45
%
21
mph
Thursday 8/8/19 @ 8:59 PM
300
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 8:13 PM
✅
314
kj
91
rpm
44
%
20
mph
Saturday 4/27/19 @ 2:41 PM
716
kj
84
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 7:31 PM
✅
887
kj
85
rpm
48
%
21
mph
Wednesday 11/4/20 @ 5:9 PM
410
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 11:53 PM
✅
531
kj
89
rpm
47
%
21
mph
Friday 6/28/19 @ 3:59 PM
277
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 3:33 AM
✅
336
kj
88
rpm
47
%
21
mph
Thursday 5/21/20 @ 3:38 PM
✅
71
kj
94
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 5:58 PM
55
kj
88
rpm
35
%
16
mph
Thursday 4/23/20 @ 4:58 PM
273
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/18/20 @ 3:36 AM
✅
363
kj
88
rpm
47
%
21
mph
Tuesday 4/30/19 @ 9:0 AM
410
kj
87
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 2:31 AM
✅
475
kj
91
rpm
42
%
19
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
166
kj
Saturday 4/10/21
✅
192
kj
Friday 11/8/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 7/5/22
✅
325
kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/6/22
✅
535
kj
Friday 5/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 8/8/19
✅
314
kj
Sunday 4/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
716
kj
Saturday 4/27/19
✅
887
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 11/4/20
✅
531
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Friday 6/28/19
✅
336
kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
71
kj
Thursday 5/21/20
55
kj
Sunday 4/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Thursday 4/23/20
✅
363
kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
410
kj
Tuesday 4/30/19
✅
475
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts