Shake and Bake
VS
Workouts
Sunday 11/29/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 9:48 PM
✅
324kj
75rpm
44%
17mph
Wednesday 4/14/21 @ 4:29 PM
231kj
79rpm
51%
21mph
Wednesday 5/13/20 @ 1:58 PM
✅
263kj
78rpm
54%
22mph
Wednesday 1/6/21 @ 4:21 PM
413kj
84rpm
45%
19mph
Monday 3/15/21 @ 3:3 PM
✅
425kj
82rpm
46%
19mph
Tuesday 12/22/20 @ 5:1 PM
181kj
88rpm
43%
19mph
Tuesday 1/12/21 @ 4:59 PM
✅
191kj
82rpm
46%
19mph
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
Friday 10/2/20 @ 1:19 PM
403kj
83rpm
44%
19mph
Monday 6/24/19 @ 4:54 PM
462kj
85rpm
46%
20mph
Monday 6/8/20 @ 10:11 PM
✅
463kj
85rpm
46%
20mph
Wednesday 4/10/19 @ 3:50 PM
561kj
83rpm
45%
19mph
Saturday 6/6/20 @ 6:20 PM
✅
619kj
81rpm
48%
20mph
Friday 5/15/20 @ 7:6 PM
100kj
76rpm
50%
20mph
Friday 4/17/20 @ 1:50 AM
✅
108kj
73rpm
52%
20mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
Monday 3/23/20 @ 9:45 PM
403kj
89rpm
42%
19mph
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Friday 1/24/20 @ 2:13 PM
268kj
84rpm
44%
19mph
allwithnmyhands
Huntsville, AL; STL, MO
48
🔥
VS
copperlane10
B’ham, AL
27
Workouts
413
kj
Wednesday 1/6/21
403
kj
Friday 10/2/20
561
kj
Wednesday 4/10/19
403
kj
Monday 3/23/20
268
kj
Friday 1/24/20