Shake and Bake

Workouts

Friday 3/5/21 @ 12:5 AM
✅
64kj
90rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
Wednesday 10/7/20 @ 7:27 PM
✅
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 11/17/20 @ 4:22 PM
42kj
83rpm
33%
14mph
Tuesday 10/20/20 @ 7:47 PM
✅
183kj
92rpm
42%
19mph
20 min 90s Ride
Denis Morton
Friday 10/23/20 @ 3:24 PM
98kj
81rpm
35%
15mph
Wednesday 12/19/18 @ 4:11 PM
✅
244kj
77rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
Thursday 7/2/20 @ 7:24 PM
✅
407kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Thursday 6/4/20 @ 8:31 PM
✅
289kj
85rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
Monday 6/17/19 @ 6:27 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 5:3 PM
50kj
81rpm
36%
15mph
Monday 10/29/18 @ 3:29 PM
✅
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 64 kj
Friday 3/5/21
35 kj
Monday 2/22/21
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Wednesday 10/7/20
42 kj
Tuesday 11/17/20
20 min 90s Ride
Denis Morton
✅ 183 kj
Tuesday 10/20/20
98 kj
Friday 10/23/20
20 min FTP Test Ride
Denis Morton
✅ 244 kj
Wednesday 12/19/18
129 kj
Tuesday 3/13/18
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Tuesday 9/8/20
38 kj
Saturday 9/12/20
45 min All For One Ride
Multiple Instructors
✅ 407 kj
Thursday 7/2/20
217 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
140 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 10/7/19
58 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 6/17/19
50 kj
Tuesday 5/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 10/29/18
40 kj
Thursday 11/1/18