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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 1:55 PM
✅
269
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 2/19/23 @ 9:22 PM
237
kj
76
rpm
43
%
18
mph
Wednesday 9/9/20 @ 6:14 PM
✅
82
kj
84
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 8:0 PM
49
kj
76
rpm
37
%
15
mph
Thursday 5/2/19 @ 8:33 PM
✅
432
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 9:16 AM
407
kj
77
rpm
47
%
19
mph
Wednesday 12/16/20 @ 6:5 PM
✅
436
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 7:47 PM
428
kj
77
rpm
47
%
19
mph
Friday 10/4/19 @ 5:30 PM
✅
294
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:38 PM
265
kj
78
rpm
45
%
19
mph
Friday 4/12/19 @ 2:30 PM
✅
434
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 8:11 AM
420
kj
77
rpm
46
%
19
mph
Tuesday 7/23/19 @ 9:16 AM
278
kj
86
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 4:13 PM
✅
293
kj
81
rpm
44
%
19
mph
Tuesday 8/21/18 @ 12:19 AM
395
kj
87
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/22/19 @ 2:46 PM
✅
399
kj
83
rpm
41
%
18
mph
Monday 5/6/19 @ 8:11 PM
✅
308
kj
87
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 8:6 AM
269
kj
79
rpm
45
%
19
mph
Thursday 3/21/19 @ 8:56 AM
✅
408
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 8:4 AM
382
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
224 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
61
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
269
kj
Wednesday 4/13/22
237
kj
Sunday 2/19/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Wednesday 9/9/20
49
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
432
kj
Thursday 5/2/19
407
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Wednesday 12/16/20
428
kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 10/4/19
265
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Friday 4/12/19
420
kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 7/23/19
✅
293
kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Tuesday 8/21/18
✅
399
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 5/6/19
269
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Thursday 3/21/19
382
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts