Shake and Bake

Workouts

Thursday 12/21/23 @ 6:5 PM
131kj
81rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 12/1/23 @ 3:43 AM
✅
203kj
82rpm
46%
20mph
Friday 4/22/22 @ 3:41 PM
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 2:29 AM
✅
320kj
90rpm
45%
20mph
Monday 11/8/21 @ 11:3 PM
296kj
85rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 2:18 AM
✅
350kj
86rpm
48%
21mph
Saturday 4/20/19 @ 4:37 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:28 PM
✅
789kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 7:33 PM
202kj
82rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
Monday 4/29/19 @ 10:34 PM
425kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
Sunday 7/5/20 @ 9:33 PM
✅
439kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/13/20 @ 2:15 AM
424kj
84rpm
45%
20mph
Wednesday 1/2/19 @ 2:53 PM
✅
139kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 12:34 AM
115kj
83rpm
37%
16mph
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:34 AM
366kj
87rpm
41%
18mph
Wednesday 5/30/18 @ 3:18 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/10/18 @ 12:9 AM
317kj
86rpm
40%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
131 kj
Thursday 12/21/23
✅ 203 kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 4/22/22
✅ 320 kj
Thursday 4/21/22
30 min Power Zone Ride
Denis Morton
296 kj
Monday 11/8/21
✅ 350 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/20/19
✅ 789 kj
Sunday 6/6/21
30 min Low Impact Ride
Matt Wilpers
202 kj
Tuesday 5/5/20
✅ 244 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 4/29/19
✅ 459 kj
Saturday 11/21/20
45 min All For One More Ride
Multiple Instructors
✅ 439 kj
Sunday 7/5/20
424 kj
Monday 7/13/20
20 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Wednesday 1/2/19
115 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 1/14/19
366 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 5/30/18
317 kj
Wednesday 10/10/18