Shake and Bake

Workouts

Tuesday 11/30/21 @ 9:55 PM
βœ…
173kj
88rpm
42%
19mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:55 PM
132kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 6:44 PM
βœ…
290kj
89rpm
44%
20mph
30 min Rock Ride
Denis Morton
Monday 11/23/20 @ 9:36 PM
195kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 5:1 PM
βœ…
181kj
88rpm
43%
19mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 9:13 PM
134kj
83rpm
40%
17mph
Thursday 11/12/20 @ 4:25 PM
βœ…
265kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 7:21 PM
βœ…
192kj
81rpm
46%
19mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 8:25 PM
145kj
76rpm
44%
17mph
Thursday 7/2/20 @ 7:24 PM
βœ…
407kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:49 PM
βœ…
269kj
69rpm
43%
16mph
Thursday 9/27/18 @ 12:37 AM
βœ…
269kj
86rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/23/18 @ 12:15 PM
kj
rpm
%
0mph
Friday 6/1/18 @ 4:28 PM
βœ…
243kj
83rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 10:13 AM
βœ…
323kj
79rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 173 kj
Tuesday 11/30/21
132 kj
Tuesday 11/30/21
30 min Rock Ride
Denis Morton
βœ… 290 kj
Wednesday 1/20/21
195 kj
Monday 11/23/20
20 min 90s Ride
Denis Morton
βœ… 181 kj
Tuesday 12/22/20
134 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
βœ… 265 kj
Thursday 11/12/20
196 kj
Saturday 11/14/20
20 min Climb Ride
Denis Morton
βœ… 192 kj
Wednesday 9/30/20
145 kj
Wednesday 9/30/20
45 min All For One Ride
Multiple Instructors
βœ… 407 kj
Thursday 7/2/20
295 kj
Thursday 7/2/20
45 min Pride Ride
Denis Morton
kj
Friday 6/7/19
βœ… 269 kj
Friday 6/7/19
30 min 90s Pop Ride
Denis Morton
βœ… 269 kj
Thursday 9/27/18
kj
Sunday 9/23/18
30 min Fresh Friday Ride
Denis Morton
βœ… 243 kj
Friday 6/1/18
kj
Friday 6/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 323 kj
Thursday 2/22/18
kj
Saturday 2/17/18