Shake and Bake

Workouts

Monday 4/19/21 @ 3:14 PM
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Thursday 10/24/19 @ 9:56 AM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:22 PM
416kj
85rpm
44%
19mph
Wednesday 10/2/19 @ 12:14 AM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
397kj
83rpm
44%
19mph
Monday 6/24/19 @ 4:54 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:36 AM
265kj
85rpm
43%
19mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
Tuesday 10/8/19 @ 9:9 PM
✅
315kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Monday 4/19/21
✅ 290 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Thursday 10/24/19
416 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 10/2/19
397 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 6/24/19
373 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 4/10/19
549 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/28/19
265 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
339 kj
Monday 3/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 10/8/19
227 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 6/3/19
342 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/26/19
312 kj
Thursday 12/12/19