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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 6:14 PM
✅
82
kj
84
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 3/18/21 @ 11:15 PM
43
kj
84
rpm
33
%
14
mph
Wednesday 12/16/20 @ 6:5 PM
✅
436
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 12:54 AM
280
kj
83
rpm
39
%
16
mph
Monday 6/1/20 @ 7:49 PM
✅
264
kj
86
rpm
43
%
19
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
Sunday 9/8/19 @ 9:46 PM
✅
604
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 1:5 AM
401
kj
79
rpm
41
%
17
mph
Thursday 12/26/19 @ 3:58 PM
✅
157
kj
83
rpm
45
%
19
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Wednesday 1/8/20 @ 2:51 AM
128
kj
80
rpm
40
%
17
mph
Thursday 1/31/19 @ 9:31 AM
✅
522
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
Friday 4/12/19 @ 2:30 PM
✅
434
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
Thursday 3/21/19 @ 8:56 AM
✅
408
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/21/18 @ 1:51 AM
212
kj
79
rpm
36
%
15
mph
Tuesday 3/19/19 @ 9:22 PM
✅
425
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/20/18 @ 2:7 AM
212
kj
86
rpm
33
%
15
mph
Tuesday 2/26/19 @ 9:0 PM
✅
303
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
203 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
7
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
82
kj
Wednesday 9/9/20
43
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Wednesday 12/16/20
280
kj
Wednesday 9/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
264
kj
Monday 6/1/20
187
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
604
kj
Sunday 9/8/19
401
kj
Sunday 9/8/19
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Thursday 12/26/19
128
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Thursday 1/31/19
390
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Friday 4/12/19
282
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Thursday 3/21/19
212
kj
Wednesday 2/21/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
425
kj
Tuesday 3/19/19
212
kj
Tuesday 2/20/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 2/26/19
225
kj
Saturday 3/2/19
Previous Workouts
Next Workouts