Shake and Bake

Workouts

Tuesday 12/22/20 @ 5:1 PM
βœ…
181kj
88rpm
43%
19mph
20 min 90s Ride
Denis Morton
Friday 9/10/21 @ 2:57 PM
84kj
82rpm
32%
14mph
Monday 4/19/21 @ 3:14 PM
βœ…
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Saturday 11/16/19 @ 8:29 PM
βœ…
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Saturday 9/5/20 @ 9:22 PM
βœ…
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Tuesday 8/29/17 @ 10:25 PM
βœ…
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 12/26/20 @ 6:10 PM
109kj
82rpm
36%
16mph
Monday 4/8/19 @ 11:41 PM
βœ…
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 1:3 PM
228kj
85rpm
34%
15mph
Tuesday 5/28/19 @ 9:22 PM
βœ…
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
156kj
0rpm
0%
0mph
Wednesday 4/10/19 @ 3:50 PM
βœ…
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Friday 12/13/19 @ 4:27 PM
βœ…
140kj
88rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Tuesday 12/10/19 @ 9:13 PM
βœ…
190kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 181 kj
Tuesday 12/22/20
84 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Monday 4/19/21
155 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Saturday 11/16/19
342 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 9/5/20
163 kj
Sunday 1/17/21
20 min Low Impact Ride
Denis Morton
βœ… 138 kj
Tuesday 8/29/17
109 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 414 kj
Monday 4/8/19
228 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Tuesday 5/28/19
156 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Wednesday 4/10/19
309 kj
Friday 6/5/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 140 kj
Friday 12/13/19
75 kj
Monday 12/23/19
20 min 80s Pop Ride
Denis Morton
βœ… 190 kj
Tuesday 12/10/19
102 kj
Wednesday 12/11/19