Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 8:35 PM
72kj
67rpm
48%
17mph
Tuesday 9/27/22 @ 6:34 PM
✅
86kj
70rpm
50%
19mph
Thursday 9/22/22 @ 8:48 PM
48kj
72rpm
38%
15mph
Thursday 9/22/22 @ 6:33 PM
✅
93kj
70rpm
51%
19mph
Thursday 11/25/21 @ 10:23 PM
63kj
65rpm
44%
16mph
Sunday 1/9/22 @ 5:33 PM
✅
112kj
83rpm
48%
21mph
Sunday 4/18/21 @ 12:41 AM
80kj
61rpm
52%
18mph
Tuesday 12/7/21 @ 6:20 PM
✅
103kj
74rpm
51%
20mph
Saturday 1/9/21 @ 6:27 PM
236kj
66rpm
48%
18mph
Saturday 1/9/21 @ 6:28 PM
✅
294kj
79rpm
47%
20mph
Wednesday 10/7/20 @ 4:13 PM
263kj
65rpm
51%
19mph
Saturday 12/26/20 @ 9:55 PM
✅
273kj
76rpm
47%
19mph
Friday 4/10/20 @ 4:24 AM
✅
110kj
67rpm
56%
20mph
Wednesday 12/9/20 @ 5:0 PM
95kj
74rpm
49%
19mph
Thursday 4/30/20 @ 1:11 AM
83kj
68rpm
38%
14mph
Thursday 4/2/20 @ 2:34 PM
✅
191kj
66rpm
55%
19mph
Saturday 4/4/20 @ 3:22 PM
✅
249kj
66rpm
50%
18mph
Wednesday 3/4/20 @ 4:28 PM
209kj
71rpm
47%
17mph
Friday 3/20/20 @ 5:20 PM
✅
262kj
70rpm
50%
19mph
Thursday 3/19/20 @ 2:21 PM
230kj
73rpm
48%
18mph
alltheeffs
Sydney, Australia
14
VS
makemovesmandy
^ find me on insta :)
60
🔥
Workouts
209
kj
Wednesday 3/4/20